Physical Fitness - Fitness Tips and Workout Routines (Free Online Course With Certificate)
Alison Free Online Learning
Key Information
Campus location
Online
Languages
English
Study format
Distance Learning
Duration
1 - 3 hour
Pace
Full time, Part time
Tuition fees
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Application deadline
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Earliest start date
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* free online course
Scholarships
Explore scholarship opportunities to help fund your studies
Introduction
This free online Physical Fitness course will teach you fitness tips and workout routines and how to improve your health and well-being. If you can learn to put together a really top-quality workout routine, then maintaining a high level of physical activity and fitness will become much easier. This can have significant benefits for many aspects of your life, not least your mental health. Get started, today.
This is a free online course with a certificate. Interested? Simply click the button and start today.
This Free Online Course Includes:
- 1.5-3 Hours of Learning
- CPD Accreditation
- Final Assessment
Alison Certificates
All Alison courses are free to enrol, study and complete. To successfully complete this Certificate course and become an Alison Graduate, you need to achieve 80% or higher in each course assessment. Once you have completed this Certificate course, you have the option to acquire an official Diploma, which is a great way to share your achievement with the world.
Your Alison Certificate is:
- Ideal for sharing with potential employers
- Include it in your CV, professional social media profiles, and job applications.
- An indication of your commitment to continuously learn, upskill & achieve high results.
- An incentive for you to continue empowering yourself through lifelong learning.
Alison offers 3 types of Diplomas for completed Diploma courses:
- Digital Certificate: a downloadable Certificate in PDF format immediately available to you when you complete your purchase.
- Certificate: a physical version of your officially branded and security-marked Certificate, posted to you with free shipping.
- Framed Certificate: a physical version of your officially branded and security-marked Certificate in a stylish frame, posted to you with free shipping.
Scholarships and Funding
Curriculum
The course will start by teaching you about exercise physiology. You will study the three major types of muscles within the body, which include smooth muscles, cardiac muscles, and skeletal muscles. You will then learn the four main principles of physical training and how to determine your target heart rate during rest and physical exercise. You will also study the various energy systems used by your muscles, as well as the four aspects of the FITT principle that can help you achieve the most from your training program.
Next, you will study the basic concepts of cardiorespiratory conditioning and learn how to accurately estimate your maximal aerobic capacity. The course will also teach you aerobic activities and basic workouts that you can use effectively in your own exercise routine. You will then study the importance of recovery during and after exercise, the factors that can affect an individual’s training response, and the types of workouts that can be used to increase cardiorespiratory conditioning.
Exercise physiology is the branch of science which studies how the body responds and adapts to physical exercise. This Physical Fitness - Fitness Tips and Workout Routines online course will teach you important theoretical aspects of physical fitness and provide you with practical workouts that can help you develop and maintain your physical fitness. So why wait? Check out this course today and start bringing your workouts to the next level.
Module 1
Exercise Physiology
In this module, you will learn about exercise physiology and it covers topics such as Muscle Structure and Function; Principles of Physical Training; Physical Training Methods.
Module 2
Cardiovascular Training
In this module, you will learn about cardiovascular training and it covers topics such as Cardiovascular Exercise; Workouts and Aerobic Activities; Running Fitness; Hills and Sprints.
Module 3
Course assessment
Program Outcome
What You Will Learn In This Free Course
- Provide an accurate definition of exercise physiology
- Accurately define the most commonly used terms in exercise physiology
- Discuss the four main principles of physical training
- Determine your target heart rate during rest and during physical exercise
- Describe the form and functions of the various muscles in the human body
- Discuss the various energy systems used by muscles during exercise
- Differentiate between Type I and Type II muscle fibres
- List the basic concepts of cardiorespiratory conditioning
- Describe a range of workouts that can be used to increase cardiorespiratory conditioning
- Estimate maximal aerobic capacity
- Summarize a range of aerobic activities and basic workouts
- Explain the importance of 'recovery' after exercise
Complete This CPD Accredited Course & Get Your Certificate!
Certify Your Skills
A CPD-accredited Alison Diploma/Certificate certifies the skills you’ve learned.
Stand Out From The Crowd
Add your Alison Certification to your resume and stay ahead of the competition.
Advance in Your Career
Share your Alison Certification with potential employers to show off your skills and capabilities.
Career Opportunities
Careers related to this course:
- Fitness Coach
- Aerobics Instructor
- Zumba Instructor
- Personal Trainer
- Adapted Physical Education Specialist
- Fitness Model
- Athlete
- Exercise Physiologist
- Athletic Trainer
- Physical Therapist
- Swimming Instructor
- Gymnastics Coach
- Crossfit Coach
- Dancer
- Professional Cheerleader
- Athletic Director
- Massage Therapist
- Ballerina